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Traveling and Parkinson’s – An Overview
Traveling with Parkinson’s can be an enriching and rewarding experience. Despite the challenges it may present, exploring new destinations and embarking on adventures can bring a sense of joy and fulfillment.
Whether it’s discovering hidden gems, immersing oneself in different cultures, or simply enjoying the beauty of the world, travel can offer unique opportunities for individuals with Parkinson’s.
In this blog post, we will delve into the various aspects of traveling with Parkinson’s, sharing tips, insights, and personal experiences to inspire and empower those who may be hesitant to embark on their own journeys. So, let’s dive in and discover the wonders of traveling with Parkinson’s!
Accessible Traveling and Parkinson’s
Parkinson’s doesn’t have to ground your Travel Bug! With a little forethought, navigating buses, trains, and airplanes becomes an achievable part of your travel adventure. Here’s a breakdown of considerations and accessibility hacks for each mode of transport:
Bus Travel:
- Seating: Request an aisle seat when booking to allow for easier standing and stretching during the trip. Inquire about priority boarding to avoid crowded walkways while navigating to your seat.
- Restrooms: Bus restrooms can be compact. Pack travel wipes or cleansing cloths for convenience and consider bringing a discreet portable urinal if frequent urination is a concern.
- Boarding and Disembarking: Buses often have high steps. Ask the driver to deploy the bus lift or wait for assistance if needed. Letting the driver know you have Parkinson’s beforehand ensures they’re prepared to offer help.
Train Travel:
- Booking: Many train companies offer designated accessible seating with more legroom and space for mobility aids. Book well in advance to secure these spots.
- Navigation: Train stations can be large and require some walking. Consider packing a collapsible cane for balance or inquire about porter services to help with luggage.
- Onboard Restrooms: Train restrooms are generally more spacious than on buses. However, if you experience tremors, bringing along grab bars for additional support can be helpful.
Airline Travel:
- Planning: Contact the airline directly well before your flight to discuss any mobility needs. This could include requesting wheelchair assistance, pre-boarding, or special seating with extra legroom.
- Medications: Pack all medications in your carry-on luggage, clearly labeled in their original containers. Bring a doctor’s note mentioning your condition if traveling internationally.
- Airport Navigation: Large airports require significant walking. Many offer wheelchairs or electric carts to assist passengers with mobility limitations. Don’t hesitate to request this service upon arrival.
Remember, a little planning goes a long way. By following these tips and advocating for your needs, you can set yourself up for a comfortable and fulfilling travel experience, regardless of your chosen mode of transportation.
Resources:
Traveling with Parkinson’s, Parkinsonsfoundation.org
Tips on Traveling with Parkinson’s Disease, MichaelJFoxfoundation.org, June 30, 2014
Travel and Parkinson’s – Travel Tips
Traveling and Parkinson’s requires thoughtful planning and consideration. Here are some tips to make your journey smoother:
- Medication Management:
- Carry all medications in their original bottles, labeled with the drug name and your doctor’s information.
- Keep medications in your carry-on bag along with snacks, water, and juice.
- Continue taking medications as prescribed, even when changing time zones.
- Consider wearing two watches: one for the current time and another set to the time at home.
- Packing Wisely:
- Create an essential checklist in advance.
- Pack complete outfits, including socks, undergarments, and shoes.
- Opt for Parkinson’s-friendly clothing with elastic waistbands or easy closures.
- Use a compartment-type bag for toiletries that can hang on the back of a door.
- Label assistive equipment (walker, cane, etc.) before packing.
- COVID-19 Precautions:
- Check travel carrier and destination’s COVID-19 vaccination and testing requirements.
- Wash hands frequently and carry hand sanitizer and masks.
- Stay flexible, as travel policies may change during your trip.
- Foreign Travel:
- Bring your passport.
- Check medical insurance coverage for the destination.
- Be aware of available services in other countries.
- Transportation:
- Request extra time to board.
- Ensure each mode of transportation meets your accessibility needs.
- Notify carriers about your Parkinson’s diagnosis and any mobility issues.
- Foreign Travel:
- Bring your passport.
- Check medical insurance coverage for the destination.
- Be aware of available services in other countries.
- Transportation:
- Request extra time to board.
- Ensure each mode of transportation meets your accessibility needs.
- Notify carriers about your Parkinson’s diagnosis and any mobility issues.
- Movement and Rest:
- If on a plane or train, get up and walk the aisle once an hour (if possible).
- While driving, take breaks to stretch and get fresh air on extended trips.
- Communication:
- Inform travel companions and transportation staff about your condition.
- Clothing:
- Choose comfortable, easy-to-wear outfits.
- Exercise:
- Incorporate gentle exercises during travel to stay alert and reduce stress.
For additional information on Exercises for Parkinson’s read my articles:
Parkinson’s and Balance Training – 10 Proven Exercises for Better Balance
Parkinson’s and Exercise – 7 Proven Exercises for Awesome Results – liveparkinsons.com
Traveling and Parkinson’s – Resources
- Accessible Go – A one stop travel sources for all of your travel needs when traveling and Parkinson’s.
- Handiscover – Provides accessible accommodations and travel tips for traveling and Parkinson’s.
Traveling and Parkinson’s – Conclusion
In conclusion, traveling with Parkinson’s requires careful preparation and consideration. By following these travel tips and utilizing the available resources, individuals with Parkinson’s can have a smoother and more enjoyable travel experience. Don’t forget to subscribe to our newsletter for more helpful tips and information. Happy travels!
